tag:blogger.com,1999:blog-8358039.post6425208305960515002..comments2024-03-25T15:17:04.488-07:00Comments on Captain Capitalism: Results of "Forced Discipline and Regimen Month"Captain Capitalismhttp://www.blogger.com/profile/05620212946121617985noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-8358039.post-10879526415692529932013-03-29T20:08:14.145-07:002013-03-29T20:08:14.145-07:00You did great buddy. You wanted it, you went for i...You did great buddy. You wanted it, you went for it. As simple as that.Sebastos1560https://www.blogger.com/profile/00874073907738179725noreply@blogger.comtag:blogger.com,1999:blog-8358039.post-40426750129494196692013-03-26T05:37:14.703-07:002013-03-26T05:37:14.703-07:00At least your head didn't get any bigger or yo...At least your head didn't get any bigger or you'd look like a real life manikin.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8358039.post-43657736983515077762013-03-25T12:31:54.287-07:002013-03-25T12:31:54.287-07:00Hey Mr. Clarey, haven't ever posted on your bl...Hey Mr. Clarey, haven't ever posted on your blog, but I'm a big fan and wanted to congratulate your progress. If you feel like something different, you should check out the Stronglifts 5x5 program, awesome way to build strength and muscle mass. Nobody Specialnoreply@blogger.comtag:blogger.com,1999:blog-8358039.post-35703654817635899872013-03-25T09:15:30.074-07:002013-03-25T09:15:30.074-07:00As my spouse has learned to say: "You make th...As my spouse has learned to say: "You make those jeans look good" so...you make those jeans look good.S.Lynnnoreply@blogger.comtag:blogger.com,1999:blog-8358039.post-2591678413731986722013-03-24T15:31:46.672-07:002013-03-24T15:31:46.672-07:00Nice boxersNice boxersAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8358039.post-35786942057645612522013-03-24T15:17:04.866-07:002013-03-24T15:17:04.866-07:00Anything in a box is most likely not going to be P...Anything in a box is most likely not going to be Paleo. Try staying on the edges of the grocery story where all the fresh produce and meats are. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8358039.post-46398090882859361442013-03-24T14:50:28.628-07:002013-03-24T14:50:28.628-07:00Here is a tip that works for me...eat tons of sard...Here is a tip that works for me...eat tons of sardines! Make sure you get sardines in water, not soybean oil. Put some extra virgin oil on the sardines, and eat this 2-3 times a day. This is a great food, high in omega 3, protein, minerals and nutrients. Also, I believe it is great brain food, give it a shot along with canned herring. Everyone else's advice is good too.GuyfromNJnoreply@blogger.comtag:blogger.com,1999:blog-8358039.post-47821598558709047362013-03-24T14:31:06.850-07:002013-03-24T14:31:06.850-07:00Congrats Captain. Your progress is inspirational. ...Congrats Captain. Your progress is inspirational. John McNeillnoreply@blogger.comtag:blogger.com,1999:blog-8358039.post-59511743962828792042013-03-24T14:29:21.078-07:002013-03-24T14:29:21.078-07:00You look a lot better in the face. That posture lo...You look a lot better in the face. That posture looks off to me - symmetry is a key attractor as it denotes good genes, not to mention putting undue strain on certain bits.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8358039.post-76411907815380906142013-03-24T14:12:41.822-07:002013-03-24T14:12:41.822-07:00As others have said eating Paleo does NOT demand l...As others have said eating Paleo does NOT demand low carb to go along with it. Paleo is pretty carb agnostic actually and if you're working out they're pretty much a necessity if you want to recover properly.<br /><br />White rice, although no strictly paleo, is a pretty benign source of carbs along with the aforementioned bananas, sweet potatoes (white potatoes are fine too, especially if you peel them). <br /><br />Eating paleo means cutting out all the grains dairy and starches and sugar, in other words - carbs. So you've actually got a bit a leeway with eating potatoes and the like without worrying too much about eating too many carbs.<br /><br />PS. Just found your blog from a link Roosh posted to one of your articles on twitter. Enjoying it immensely so far. Keep up the good workAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8358039.post-33665031702588889642013-03-24T12:04:29.770-07:002013-03-24T12:04:29.770-07:00Going to a Paleo diet doesn't mean avoiding ca...Going to a Paleo diet doesn't mean avoiding carbs, in fact, you shouldn't avoid them at all. The foods to avoid while going Paleo are processed foods, grains, refined sugars and dairy. Moving towards eating lean meats will help as well (free-range turkey breast, free range chicken breast, grass fed beef and seafood like shrimp and salmon). I've been doing Paleo for two months or so now and I've shed over 20 pounds and roughly 4-5% body fat. Check out The "Paleo Diet" by Loren Cordain. Good book to go over fundamentals and explain why some foods are encouraged rather than others.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8358039.post-65233845620066371352013-03-24T11:57:47.067-07:002013-03-24T11:57:47.067-07:00Congratulations! I'm considering joining a gym...Congratulations! I'm considering joining a gym soon so I can start building some more muscle mass, but the future seems a bit uncertain right now.Anonymoushttps://www.blogger.com/profile/05166618601866526009noreply@blogger.comtag:blogger.com,1999:blog-8358039.post-51722155464416720652013-03-24T11:37:05.547-07:002013-03-24T11:37:05.547-07:00try eating a pound of raw vegetables....
you won&...try eating a pound of raw vegetables....<br /><br />you won't increase much except for fiber and water....<br /><br />yeah, carbs are everywhere and so is high fruitcose corns syrup...<br /><br />if you drink coffee, drink it black...<br /><br />also the hardest part for me-I have a sweet tooth was cutting out chocolate milk shakes and 7-11 hot chocolates....<br /><br />I dropped 5 lbs just from the veggies and sweets--I still allow myself dark chocolate in moderation and if someone offers me candy I don't decline....Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8358039.post-8973751603325096132013-03-24T10:47:31.015-07:002013-03-24T10:47:31.015-07:00Need more muscle! :D
I've gotta get back in t...Need more muscle! :D<br /><br />I've gotta get back in the gym regularly. I've lost 50 pounds from my max bench by taking a 2 month break. :/ 315# is too low! Must reach 500#!Aaronhttp://legendarykotetu.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-8358039.post-85396805708940752662013-03-24T10:19:01.103-07:002013-03-24T10:19:01.103-07:00You don't have to cut out all carbs. In fact, ...You don't have to cut out all carbs. In fact, on weight lifting days you should eat a LOT of carbs right after your workout (search: carb refeed) to replenish your muscles' glycogen stores- potatoes and bananas are the classic way to do this. On other days try sticking to berries and fruits.977491https://www.blogger.com/profile/06947427456974993502noreply@blogger.comtag:blogger.com,1999:blog-8358039.post-3996612062095288762013-03-24T09:50:59.220-07:002013-03-24T09:50:59.220-07:00"this routine has become engrained"
Tha..."this routine has become engrained"<br /><br />That's the key.<br /><br />And don't forget that you can also lower your carb intake by ... eating less carbs. As opposed to eating low-carb food.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8358039.post-62544624276798164442013-03-24T09:13:10.200-07:002013-03-24T09:13:10.200-07:00Effort is rewarded!
6 days of training a week is ...Effort is rewarded!<br /><br />6 days of training a week is good if you find it doesn't impair your sleep.<br /><br />If you manage to get eight hours per night, fine.<br /><br />If you're getting less than eight hours of sleep per night, consider cutting back to four or five training days per week.Anonymousnoreply@blogger.com