It doesn't work that way for me. On days that I am off work I stay up later, and sleep in later, then Sunday night I get a crap sleep because I'm not tired then I drag my ass all day Monday. I'm an old man who does better with routine. I go to bed at almost the same time every night and get up at the same time. If I need more sleep I go to bed earlier.
It's kind of hot here in South Texas starting in May, so if you want to get something done you get up at the butt crack of dawn before the heat takes hold. You can always take an afternoon nap while it's hot.
I work second shift - stay up as late as I want, wake up when I want. It's the only way.
ReplyDeleteIt doesn't work that way for me. On days that I am off work I stay up later, and sleep in later, then Sunday night I get a crap sleep because I'm not tired then I drag my ass all day Monday. I'm an old man who does better with routine. I go to bed at almost the same time every night and get up at the same time. If I need more sleep I go to bed earlier.
ReplyDeleteIt's kind of hot here in South Texas starting in May, so if you want to get something done you get up at the butt crack of dawn before the heat takes hold. You can always take an afternoon nap while it's hot.
ReplyDelete